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Recovery – Healthy Breakfast with Avocados and Continuous Home Remedies on Plantar Fasciitis

cycling class, cycling, gym, cardio, sweat,

Second week of recovery. While working on my cardio in cycling class, I’ve decided to revisit my diet as well. It isn’t a drastic overhaul of my diet yet, but it surely is the beginning. This is something that I am going to do more research of and evaluate in the weeks to come as I am slowly recovering from my foot injury. Read More…

6th Week of 20-Week Training, Rain and Glutes

rain, socal, training, downpour, lily, marathon, marathon training, interval, interval running, parking lot,

What a week! On the workfront, a couple of long days at work somehow made the entire week feel like never-ending. And the downpour that came and got us all excited about last Thursday meant that I was not able to do my usual evening run. But that is not how the past week went down at the end. Read More…

Last Farthest Run on MLK Before Surf City Marathon

Surf City Marathon, last long run, Boston Marathon qualification, MLK run, Venice Beach, Santa Monica Beach, Marina del Rey,

Today was the last longest run day before the Surf City Marathon. I got up early this morning to simulate the process of getting ready for the race, which is less than 2 weeks away. By the time I started my run, it was 6:45 am. It was close enough. 51 Fahrenheit. No wind. 70% humidity. It was perfect. Read More…

IT Band and Hip Flexor Stretches and Christmas Eve Short Run

santecc81-be_w18_yoga_pose4_pigeon


Past Sunday (12/21), which was a rest day, I did some stretching along with my usual strength training (planks, pushups and crunches). Because I had been slacking off on the strength training, I wanted to get back to it, and I did.  Read More…