Archive | Techniques RSS for this section

5th Week of 20-Week Training and 14 Miles

intervals, hill runs, inteval hill running, sunset, 200 yards, traning, speed, strength, Baldwin Hills, 5k, 10k, 5k pace, 10k pace, marathon, marathon training,

Another week went by, and it marks that the quarter of 20-week training period is now gone. A variety of training filled the past week, starting with the arrivals of the new Asics Kayano 21 running shoes – interval running for speed and strength, 4-6 miles of endurance building and lastly the long run. Plenty to talk about. Read More…


3rd Week of 20-Week Training and EIR (Exercise-Induced Rhinitis)

Boston marathon, sunset, 12 miles, Exercise-Induced Rhinitis, Fartlek, interval runs,

The 3rd week came and went so quickly that it felt like as if it never came. But it certainly did, because I was able to rack up 40 miles, largely thanks to the last Monday’s 11 miler. And I was able to finish the week by running the scheduled 12 miles, regardless of how tired my legs were at about the 10.3 mile mark. So, it came, and I did my runs, and now that it’s gone, I am looking forward to this week’s training. Read More…

6 Hills Interval Runs (220 yards at 5K w/ 1-2 Minute Breaks)

inteval runs, hill running, training, boston marathon, speed, running for speed

It was an interval run day. Run 220 yards (or 0.125 miles) uphill at 5K pace, 6 times. And in between take a 1-2 minute break. It was quite a challenge in that I could feel that my heart rate was reaching the threshold. Also known as lactate threshold workout. My calves and quads were very tight as I ran up the hill as if I was being chased by zombies. Read More…