Tag Archive | Ascis Gel-Kayano 21

Month in Review – May: Endurance Building and Speed Training

month in review, marathon training, training,

The month of May meant endurance and speed training. As I look back, it swung by so fast that it felt like it disappeared in a blink of an eye. But as fast-paced as it came and went, I am glad that the progress that I made was not insignificant – laying down another layer of solid foundation called endurance. And the cool temperature helped in a great deal. Read More…


7th Week of 20-Week Training and Running After Dark

sunset, 16 miles, training, marathon, marathon training, running, long miles, miles,

This week has been very cooperative in terms of weather. The temperature stayed cool mostly throughout the week. As the days are getting longer, the sun is still up even after my long days at work. So it was nice to have a cooler temperature to run. And because this past weekend was another long run weekend, part of me was a bit anxious about it, so I mostly focused on endurance building throughout the week leading up to it. Read More…

Month in Review – April

marathon, training, month in review, boston marathon, april, 2015, april 2015, reflection, progress, marathon training, run, running, running fast,

Time flies! It really does. The month of April came and went, and it is time to review how it went down in terms of training. The month of April was special in that 5 weeks of the pre-training finally came to an end. As it did, the 20-week training program also began, and what that meant was that the mileage on every other weekend would slowly increase and that it was time to see how well the previous 5 weeks were spent. Read More…