Tag Archive | average pace

Not So Great Pace and Stride Length, and 1,100 Mile Goal

bike path, Venice Beach, Santa Monica Pier, pace, stride length, cadence,

Today was a bit of disappointing day, in terms of pace and stride length. Because I had such a great run the other day, and actually it was¬†probably the best pace and time I ever had, I was really hoping to see my average stride length go up and my pace stay brisk. Read More…


Tempo, Cadence, Stride Length!

What a difference! That’s what I wanted to see as soon as I was done running, and that is what I saw!¬† Read More…

Stride length, it is.


What a fabulous, overcast day to do a long run! 16 miles along the beach, and most of all, the perfect temperature (63 degrees) in spite of the sun peeking through the clouds in the early part of the run. Read More…