Tag Archive | energy gels

Week 9 – Endurance Building, 600-Mile Milestone and 18 Mile Weekend Run

sunset, daily run, training, marathon training, endurance building, one day at a time, enjoy the sunset, bike path, over baseball field, night watch,

Another week for building endurance came and went. As far as how it went down, I must say it was very productive. I exceeded my weekly mileage by 4.5 miles, even after the 18 mile weekend long run. I pushed myself running 7.25 miles 3 days in a row to build endurance. I also remembered to look back at the half marathon time that I had at the Duke City Marathon in ABQ, NM back in 2009, and it was quite interesting to see how far I’ve come in the past less than 6 years. And I am 100 miles closer to this year’s 1,100 mile goal than 18 days ago. Read More…

Advertisements

7th Week of 20-Week Training and Running After Dark

sunset, 16 miles, training, marathon, marathon training, running, long miles, miles,

This week has been very cooperative in terms of weather. The temperature stayed cool mostly throughout the week. As the days are getting longer, the sun is still up even after my long days at work. So it was nice to have a cooler temperature to run. And because this past weekend was another long run weekend, part of me was a bit anxious about it, so I mostly focused on endurance building throughout the week leading up to it. Read More…

Waterfront bike path run – 20 miles

Today’s run was a 20 miler.

Screenshot 2014-09-21 16.36.41

I had a few moments where I just wanted to give it up, but I kept pushing myself and eventually when I reached about 16 miles, I knew I could get this done. There were two things that I was able to push myself by. 1. considering how much effort I have put in up to this point, the idea of just dropping everything seems to be just plain waste of my life, and 2. this blog. Read More…

18 Miler and Strength Training Results

18_RunningFoods

It was a 18 mile run day. And I really prepared all day for this run. Of course, my backpacking trip next week, leaving tomorrow morning, made me busy all day as well (researching the trails, downloading maps and gpx files, and also prepping meals for at least 4 days, possibly 5 days). So, it was quite a busy day. But, I consciously focused on the amount of carbs that I was taking since last night. I made sure that I ate a lot. And also the energy gels right before and during the run. Every 15 minutes. Read More…

Dehydrated – 13.06 Miles

The view from the Venice Beach Boardwalk was awesome.

photo 1

But don’t let the awesome view fool you for the rising temperature. It is certainly cooler by the beach. But toward 12 and 13 mile marks, which is about 4 miles away from the beach, it got too hot for me, and I had to cut it short. Disappointing. Very. Read More…

Morning Run – 6.52 Miles and Strength Training

Another morning run day. I was going to run 8 miles, but the plan changed at the last minute due to the fact that I got up a bit late. Also, I would have not made it home in time for the scheduled maintenance in my apartment if I did run 8 miles. So, I cut my run short, but unfortunately, the maintenance guys never showed up.

boston-marathon

However, I am rather pleased about the average pace of 7:20. Frankly, as I started running, I didn’t feel like my body got enough rest. But the average pace turned out to be better than yesterday’s. And it definitely is under 7:26, which is my ultimate goal to be qualified for the Boston Marathon. Read More…

Labor Day Weekend Run – 17 miles

IMG_3014

The 3-day Labor Day weekend is here, which means one can use that extra day to catch upon anything he/she has been waiting to. And I know that some of my friends have gone out of town traveling and exploring in the wilderness. For me it is time to enjoy a long run, a long hike and a day of relaxing (although part of me keeps telling me that I should go do strength training) as well as prepping for an upcoming backpacking trip in 2 weeks. Read More…