Tag Archive | hill running

Week 18: Hill Running, Recovery and Tapering

DTLA, downtown LA, evening, late afternoon, great workout,

Since last Sunday’s Ventura Marathon training run, I feel more relaxed and less anxious about the upcoming races, which is a great thing. However, the training run was so taxing on my body, this whole week was sort of spent on recovery, which is still continuing, in fact. It took almost 2 days for my legs to function normally. Now that the Santa Rosa Marathon is only 2 weeks away, it is time to concentrate on tapering. Read More…

Week 9 – Endurance Building, 600-Mile Milestone and 18 Mile Weekend Run

sunset, daily run, training, marathon training, endurance building, one day at a time, enjoy the sunset, bike path, over baseball field, night watch,

Another week for building endurance came and went. As far as how it went down, I must say it was very productive. I exceeded my weekly mileage by 4.5 miles, even after the 18 mile weekend long run. I pushed myself running 7.25 miles 3 days in a row to build endurance. I also remembered to look back at the half marathon time that I had at the Duke City Marathon in ABQ, NM back in 2009, and it was quite interesting to see how far I’ve come in the past less than 6 years. And I am 100 miles closer to this year’s 1,100 mile goal than 18 days ago. Read More…

Month in Review – May: Endurance Building and Speed Training

month in review, marathon training, training,

The month of May meant endurance and speed training. As I look back, it swung by so fast that it felt like it disappeared in a blink of an eye. But as fast-paced as it came and went, I am glad that the progress that I made was not insignificant – laying down another layer of solid foundation called endurance. And the cool temperature helped in a great deal. Read More…

7th Week of 20-Week Training and Running After Dark

sunset, 16 miles, training, marathon, marathon training, running, long miles, miles,

This week has been very cooperative in terms of weather. The temperature stayed cool mostly throughout the week. As the days are getting longer, the sun is still up even after my long days at work. So it was nice to have a cooler temperature to run. And because this past weekend was another long run weekend, part of me was a bit anxious about it, so I mostly focused on endurance building throughout the week leading up to it. Read More…

6th Week of 20-Week Training, Rain and Glutes

rain, socal, training, downpour, lily, marathon, marathon training, interval, interval running, parking lot,

What a week! On the workfront, a couple of long days at work somehow made the entire week feel like never-ending. And the downpour that came and got us all excited about last Thursday meant that I was not able to do my usual evening run. But that is not how the past week went down at the end. Read More…

6 Hills Interval Runs (220 yards at 5K w/ 1-2 Minute Breaks)

inteval runs, hill running, training, boston marathon, speed, running for speed

It was an interval run day. Run 220 yards (or 0.125 miles) uphill at 5K pace, 6 times. And in between take a 1-2 minute break. It was quite a challenge in that I could feel that my heart rate was reaching the threshold. Also known as lactate threshold workout. My calves and quads were very tight as I ran up the hill as if I was being chased by zombies. Read More…