Tag Archive | injury

How This Year’s Goal Was Successfully Accomplished

point fermin, ocean, san pedro, it is a perfect place to go for a run

Four months ago when I suspended my BQ training, I had no idea how everything would turn out. What was going through my mind is hard to describe. Disappointment and discouragement can’t describe it all but close. My both feet were in pain, let alone the tight left hamstring and the bad right knee. Read More…

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Recovery – Healthy Breakfast with Avocados and Continuous Home Remedies on Plantar Fasciitis

cycling class, cycling, gym, cardio, sweat,

Second week of recovery. While working on my cardio in cycling class, I’ve decided to revisit my diet as well. It isn’t a drastic overhaul of my diet yet, but it surely is the beginning. This is something that I am going to do more research of and evaluate in the weeks to come as I am slowly recovering from my foot injury. Read More…

Week 19: Suspending My Training, Shin Splints and Plantar Fasciitis

So, the time has come. The time when I need to make a decision whether or not I am going to continue with my participation in the Santa Rosa Marathon. Basically, things have not gotten any better, if not worsened, and I believe that it is time to assess the current situation and decide what I am going to do for the better. Read More…

Week 16: Morning Runs and Carbo-Loading Meal Plan

The past week went well in terms of racking in the anticipated amount of mileage. And also, I came across a Runner’s World carbo-loading meal plan (a few weeks prior to a marathon race), which I found quite different from my carbohydrate concentrated meals (mostly pasta). And I put it to the test for the weekend long run, and the results are… so far so good. Read More…

Week 9 – Endurance Building, 600-Mile Milestone and 18 Mile Weekend Run

sunset, daily run, training, marathon training, endurance building, one day at a time, enjoy the sunset, bike path, over baseball field, night watch,

Another week for building endurance came and went. As far as how it went down, I must say it was very productive. I exceeded my weekly mileage by 4.5 miles, even after the 18 mile weekend long run. I pushed myself running 7.25 miles 3 days in a row to build endurance. I also remembered to look back at the half marathon time that I had at the Duke City Marathon in ABQ, NM back in 2009, and it was quite interesting to see how far I’ve come in the past less than 6 years. And I am 100 miles closer to this year’s 1,100 mile goal than 18 days ago. Read More…

Month in Review – March

running, marathon, march, 2015, Boston marathon, training, street running, running shoes, progress,

So, here we are again. That time of the month. Last day of March 2015. I ran the last run of the month earlier, and the tally is in. 98.67 miles. Well, it is 1.33 miles shy of 100 miles in total, when I was actually scheduled to run 128 miles. What’s not included in here though is 20 plus miles of hiking distance that I racked up last Saturday. Of course, it wasn’t even trail running, so it was just that, but at least, it involved about 6,000 feet of elevation gain and I’d like to think that it benefited my lungs more than not. Read More…

Wisdom Tooth and Involuntary Rest From Training

wisdom tooth, wisdom teeth, running, break, involuntary, no workout, no running, surgery, marathon training, rest,

Yeah, I know. A wisdom tooth has little to do with training. Usually. But you may have already guessed that one caused the other. And that is exactly what’s happening right now. Frankly, though, I didn’t see this coming. And this again sidelines me again. Well, for a few days.  Read More…