Tag Archive | stride frequency

Week in Review

surf city marathon 2015, registration confirmation,

Another weekend. Another long run. And today’s run was 19 miles. As of today, the Surf City Marathon is 3 weeks away, and it leaves¬†me with only 2 long weekend runs. The Surf City Marathon sent out the registration confirmation emails to all the registrants this week. Read More…

Tempo, Cadence, Stride Length!

What a difference! That’s what I wanted to see as soon as I was done running, and that is what I saw!¬† Read More…

Stride length, it is.

IMG_0864_2

What a fabulous, overcast day to do a long run! 16 miles along the beach, and most of all, the perfect temperature (63 degrees) in spite of the sun peeking through the clouds in the early part of the run. Read More…

Back to square one!

cadence, stride frequency, stride length,


Today was the day when I put my cadence to the test! With my Garmin Forerunner 310XT and a foot pod on, I was really anxious about measuring my most accurate cadence to date. Also, I was excited about putting on my new Asics Gel-Kayano 21 and the FootBalance insoles. Read More…